15:12

Vipassana

Name: Vipassana
Uploaded: 2019-05-31T04:56:07.000Z
Duration: 15 min 12 s
Channel: Methods of Contemplation
Description: We continue with our series on the breath, using it to focus our attention and hone our awareness to bring us closer to a state of wellbeing by the shedding of our attachments to our self-prescribed programs for happiness. This week we focus on a method called Vipassana, coming from the Theravada stream of Buddhism and popularized in the modern era by S.N. Goenka.

by Methods of Contemplation

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.4k

We continue with our series on the breath, using it to focus our attention and hone our awareness to bring us closer to a state of wellbeing by the shedding of our attachments to our self-prescribed programs for happiness. This week we focus on a method called Vipassana, coming from the Theravada stream of Buddhism and popularized in the modern era by S.N. Goenka.

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Methods of Contemplation

Salisbury, MD, USA

Meet your Teacher

Methods of Contemplation

Salisbury, MD, USA

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