Gratitude For The Whole Self

Gratitude nourishes our heart-mind and creates a sense of fulfillment. It is truly the practice of being present. Feeling content with what we have and what we learn in every waking moment. This is true even if our circumstances aren’t great, such as dealing with an illness or physical unease. In these moments, can we still feel content with the lessons learned or with what we still have? This meditation is intended to connect you to your whole self; physical body, mind, and spirit.

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Thank you for this!