14:56

Freedom For Beginners Lesson 3

Name: Freedom For Beginners Lesson 3
Uploaded: 2020-04-09T04:44:51.000Z
Duration: 14 min 56 s
Channel: Kieran Hedley
Description: Meditation is the art of being. To be is to be meditative. To cultivate space between you and your mind, you and your body, is what leads to this feeling of freedom from the mind and freedom from the body's emotions. In a very practical and understandable way, we dive into the how. Freedom is everyone's right.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

Meditation is the art of being. To be is to be meditative. To cultivate space between you and your mind, you and your body, is what leads to this feeling of freedom from the mind and freedom from the body's emotions. In a very practical and understandable way, we dive into the how. Freedom is everyone's right.

MBSR Visualization Consciousness Spirituality Mindfulness Spirituality Mindfulness Meditation Fear Stress & Anxiety Anxiety Happiness Health & Happiness Beginner Compassion Meditation