14:56

Freedom For Beginners Lesson 3

Name: Freedom For Beginners Lesson 3
Uploaded: 2020-04-09T04:44:51.000Z
Duration: 14 min 56 s
Channel: Kieran Hedley
Description: Meditation is the art of being. To be is to be meditative. To cultivate space between you and your mind, you and your body, is what leads to this feeling of freedom from the mind and freedom from the body's emotions. In a very practical and understandable way, we dive into the how. Freedom is everyone's right.

by Kieran Hedley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

Meditation is the art of being. To be is to be meditative. To cultivate space between you and your mind, you and your body, is what leads to this feeling of freedom from the mind and freedom from the body's emotions. In a very practical and understandable way, we dive into the how. Freedom is everyone's right.

Freedom Meditation Body Scan Mind Wandering Sound Focus Emotional Awareness Breath Counting Gratitude Breathing Awareness Meditation Courses Beginner

Meet your Teacher

Kieran Hedley

Auckland, New Zealand

Meet your Teacher

Kieran Hedley

Auckland, New Zealand

© 2026 Kieran Hedley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.