05:05

Present Moment Awareness Meditation

Name: Present Moment Awareness Meditation
Uploaded: 2021-08-03T17:38:21.000Z
Duration: 5 min 5 s
Channel: Catherine Gerdes
Description: This short present moment awareness meditation is designed to guide you into releasing your stress and finding greater presence. Through intentionality of focus and breath, reclaim your peace here and now.

by Catherine Gerdes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

This short present moment awareness meditation is designed to guide you into releasing your stress and finding greater presence. Through intentionality of focus and breath, reclaim your peace here and now.

Awareness Meditation Stress Relief Presence Focus Peace Body Scan Alignment Movement Present Moment Awareness Tension Release Spinal Alignment Gentle Movement Breathing Breathing Awareness

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

© 2026 Catherine Gerdes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.