39:57

MBSR - Sitting Mindfully

Name: MBSR - Sitting Mindfully
Uploaded: 2023-04-17T18:31:12.000Z
Duration: 39 min 57 s
Channel: CMH Center for Wellbeing
Description: This is a Sitting Mindfulness Meditation for MBSR of Children's Mercy team members. Children's Mercy Hospital is the primary location for Children's Mercy Kansas City, a comprehensive pediatric health system with multiple locations in Missouri and Kansas.

by CMH Center for Wellbeing

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

This is a Sitting Mindfulness Meditation for MBSR of Children's Mercy team members. Children's Mercy Hospital is the primary location for Children's Mercy Kansas City, a comprehensive pediatric health system with multiple locations in Missouri and Kansas.

Mbsr Mindfulness Meditation Body Scan Present Moment Thoughts Acceptance Distraction Sound Awareness Present Moment Awareness Thought Observation Breathing Breathing Awareness Postures Senses Sounds

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

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