Sitting Practice (30 minutes)

This 30 minute mindful sitting meditation invites us to explore the sensations of the body and notice and appreciate our contact to the floor. We use this time to feel deeply connected, centered and grounded to both our body, and the present moment. This meditation is part of the Mindfulness Training provided by Lifecoach Leidschenveen.

Reviews

Very good. I was amused that when I was encouraged to notice my thoughts they stopped. Like her voice and the rhythm of the meditation.

I love this meditation ❤️ I found the guide’s voice to be warm and engaging, intimate and kind. Very nice balance of instruction and silence, just right for me. I appreciate the emphasis on kindness when the mind wanders. The ending is a bit abrupt, other than that it’s the perfect MBSR style meditation. Thank you! ✨🙏🏽✨

Amazing! Used it on the coach. Was in a deep relaxation for an Hour and half! Feeling refreshed now! Thanks

Excellent and nicely paced!

Perfect for me MBSR style guided meditation. Straightforward, well guided with excellent space as well.