Body Scan (MSBR)

This Body Scan Meditation is a practice of exploring the sensations and present moment experiences in the physical body. You are encouraged to withhold judgement or expectation of how or what you should be feeling. Once you have let go of these pre conceived ideas, you will find thar any dormant tension or stress will be released with it. Allow yourself to feel liberated and joyous, ready to embrace whatever is ahead in your day.

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