11:01

Grounding Through The Senses

Name: Grounding Through The Senses
Uploaded: 2023-01-30T04:27:36.000Z
Duration: 11 min 1 s
Channel: Liza Stead
Description: This grounding technique using the five senses - sight, sound, taste, smell, and touch - can help bring you to the present moment by taking note of what is around and within you. This can assist you when experiencing anxiety, stress, and overwhelm; restoring a sense of calm, connection, and groundedness.

by Liza Stead

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This grounding technique using the five senses - sight, sound, taste, smell, and touch - can help bring you to the present moment by taking note of what is around and within you. This can assist you when experiencing anxiety, stress, and overwhelm; restoring a sense of calm, connection, and groundedness.

Meet your Teacher

Liza Stead

Johannesburg, South Aftica

Meet your Teacher

Liza Stead

Johannesburg, South Aftica

© 2026 Liza Stead. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.