05:09

Effortless Exercise For Calm & Focus

Name: Effortless Exercise For Calm & Focus
Uploaded: 2018-10-03T11:39:50.000Z
Duration: 5 min 9 s
Channel: Andy Hix
Description: This is a soothing and calming five minute guided breathing practice led by Andy, to help you feel focused and present. Use this during the day when you have a free moment and could use a bit of unwinding.

by Andy Hix

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This is a soothing and calming five minute guided breathing practice led by Andy, to help you feel focused and present. Use this during the day when you have a free moment and could use a bit of unwinding.

Calm Focus Soothing Guided Breathing Unwinding Breathing Body Awareness Mindfulness Emotional Awareness Mind Awareness Mindful Awareness Intention Setting Emotional Check Ins Intentions Postures Presence

Meet your Teacher

Andy Hix

London

Meet your Teacher

Andy Hix

London

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