Effortless Exercise For Calm & Focus

Name: Effortless Exercise For Calm & Focus
Uploaded: 2018-10-03T11:39:50.000Z
Duration: 5 min 9 s
Channel: Andy Hix
Description: This is a soothing and calming five minute guided breathing practice led by Andy, to help you feel focused and present. Use this during the day when you have a free moment and could use a bit of unwinding.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a soothing and calming five minute guided breathing practice led by Andy, to help you feel focused and present. Use this during the day when you have a free moment and could use a bit of unwinding.

Performance MBSR Stress Stress & Anxiety Mindfulness Relax Health & Happiness Focus Buddhism Mindfulness Meditation Anxiety SOS Secular Workplace Secular Mindfulness

100.0 (100)

Recent Reviews

Marilyn

November 27, 2020

Just what I needed! Thank you!

Vashon

April 10, 2019

Great short, yet effective refresher. Namaste

Jody

April 9, 2019

Thank you Namaste❤

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else