45:22

Open Awareness - "Open To Everything"

Name: Open Awareness - "Open To Everything"
Uploaded: 2021-12-02T09:16:33.000Z
Duration: 45 min 22 s
Channel: Gabrielle McMahon

by Gabrielle McMahon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

242

Let's start by focusing on some objects like the breath, body, and sound and then begin to open our awareness to whatever arises, in this 45-minute Open Awareness practice. Simply be with whatever arises ... as best you can.... for these 45 minutes together. Enjoy. Gabrielle is a certified Meditation and Mindfulness teacher, as well as a Mindfulness-based Stress Reduction (MBSR) teacher. She is an Insight Dharma Teacher Trainee in Australia and a Mindfulness + Meditation Coach worldwide.

Open Awareness Meditation Mindfulness Mbsr Body Scan Non Judgmental Awareness Sound Awareness Thought Observation Emotional State Observation Self Compassion Breath Anchors Breathing Awareness Sky Meditations

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

© 2026 Gabrielle McMahon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.