30:16

Meditation For Sleep & Healing

Name: Meditation For Sleep & Healing
Uploaded: 2021-11-13T04:05:44.000Z
Duration: 30 min 16 s
Channel: Jess Baker
Description: This powerful meditation will allow you to sink into a space that is so blissful that you will not want it to finish. It is ideal to put on before you go to bed or if you want to spend some time connecting with your spirit increasing your self-awareness and self-compassion. Connecting with your body in such a compassionate way invites healing and reinstates a sense of ease and balance.

by Jess Baker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This powerful meditation will allow you to sink into a space that is so blissful that you will not want it to finish. It is ideal to put on before you go to bed or if you want to spend some time connecting with your spirit increasing your self-awareness and self-compassion. Connecting with your body in such a compassionate way invites healing and reinstates a sense of ease and balance.

Meditation Sleep Healing Bliss Self Awareness Self Compassion Ease Balance Body Scan Breathing Relaxation Grounding Heart Belly Focus Tension Release Heart Connection Breathing Awareness Centers Of Focus Spirits

Meet your Teacher

Jess Baker

Melbourne, Australia

Meet your Teacher

Jess Baker

Melbourne, Australia

© 2026 Jess Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.