04:07

Mindfulness In Isolation - Day 14 - R.A.I.N

Name: Mindfulness In Isolation - Day 14 - R.A.I.N
Uploaded: 2020-06-03T03:30:23.000Z
Duration: 4 min 7 s
Channel: Kris Herbert
Description: R.A.I.N stands for Recognise, Acknowledge, Investigate and Nurture. It's a four-step process for facing strong emotions and showing yourself some compassion. Use this whenever you're feeling challenged by strong emotions.

by Kris Herbert

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

R.A.I.N stands for Recognise, Acknowledge, Investigate and Nurture. It's a four-step process for facing strong emotions and showing yourself some compassion. Use this whenever you're feeling challenged by strong emotions.

Mindfulness Isolation Rain Emotions Compassion Self Inquiry Self Compassion Mindfulness In Daily Life Rain Techniques

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

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