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When experiencing anxiety, stress, and overwhelm one of the most helpful things you can do is to connect with the here and now. This 5 senses meditation helps you to connect with the present moment by spending one minute meditating on each sense: sight, touch, smell, taste, and hearing. After doing this you might find that one sense felt particularly good to sit with. Perhaps you’ll want to linger a bit longer on listening to sounds around you, or sitting and feeling the sensations in your body.