Five Senses Meditation

When experiencing anxiety, stress, and overwhelm one of the most helpful things you can do is to connect with the here and now. This 5 senses meditation helps you to connect with the present moment by spending one minute meditating on each sense: sight, touch, smell, taste, and hearing. After doing this you might find that one sense felt particularly good to sit with. Perhaps you’ll want to linger a bit longer on listening to sounds around you, or sitting and feeling the sensations in your body.

Reviews

So grateful for those 5 minutes. I will be using this often.

Very centering meditation 🧘🏻‍♀️ thank you 🙏 ❤️😊