Choiceless Awareness Meditation

This is short Choiceless Awareness Meditation to bring you back to the present moment and help you to manage stress.

Reviews

On days when I cannot seem to get started by myself, I listen to this basic meditation to get back on track. Back to basics

Thank you!

Choiceless awareness takes practice and this is a very good break in! Thanks for a great sit

I liked she said "this breath". It helped me hone my attention.

I really like it! Especially the words about the empty mirror. Thank you 🙏