05:10

5 Minute Reset

Name: 5 Minute Reset
Uploaded: 2023-05-01T11:38:43.000Z
Duration: 5 min 10 s
Channel: Mirin Mooney
Description: A short meditation practice to help calm the mind, stop racing thoughts, relax the nervous system, and bring more clarity. This practice includes some grounding exercises, along with some breathwork that helps to access the vagus nerve and calm the nervous system.

by Mirin Mooney

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

716

A short meditation practice to help calm the mind, stop racing thoughts, relax the nervous system, and bring more clarity. This practice includes some grounding exercises, along with some breathwork that helps to access the vagus nerve and calm the nervous system.

Reset Calm Clarity Grounding Breathwork Relaxation Body Scan Diaphragmatic Breathing Progressive Muscle Relaxation Breathing Awareness Energy Visualizations Short Meditations Visualizations

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

© 2026 Mirin Mooney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.