10:29

A Practice In Mindfulness

Name: A Practice In Mindfulness
Uploaded: 2019-10-24T17:02:39.000Z
Duration: 10 min 29 s
Channel: Shane Wilson
Description: This is a live recording from the Meditation Learning Center in Mesa AZ. A scaled down version of the orriginal which had 30 mintes of silence. The meditation is intened to give the listener a clear understanding of mindfulness while providing a tool for the acual practice of a mindfulness based meditation practice.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

319

This is a live recording from the Meditation Learning Center in Mesa AZ. A scaled down version of the orriginal which had 30 mintes of silence. The meditation is intened to give the listener a clear understanding of mindfulness while providing a tool for the acual practice of a mindfulness based meditation practice.

Performance MBSR Letting Go Health & Happiness Mindfulness Buddhism Science Mindfulness Meditation Clarity Psychology Secular Insight Meditation Presence Secular Mindfulness