Cultivating Compassion

Meditation cultivating compassion. We explore any flicker of compassion in the heart and if possible cultivate it. A reminder that pity is feeling sorry for another; sympathy is seeing another's suffering; empathy is feeling another's suffering; compassion is feeling another's suffering and having the genuine wish to alleviate it. This meditation was recorded live at Mt Keira Scout Camp. All of Adele's meditations are unscripted.