Hello,
This is Carrie at Empowered Within.
Find that nice peaceful place where you can just relax for ten minutes,
Closing your eyes and going on a magical journey.
So take in a few deep breaths and imagine yourself in a wonderful magical playground.
There's a roundabout,
There's swings and teeter totters and it's a warm summer's day.
You lift your face up to the sun and it's so soothing and relaxing.
You look to your left and you see big trees.
You watch the birds flying about and you get curious as you watch another child playing on the roundabout as it goes round and round and round and round.
You almost feel a little wobbly just watching.
So you walk over to the swings and you decide to sit on one.
The seat is hard beneath your bottom and you can feel your fingers around the cold metal chain.
And you push your feet back and then out to make yourself go higher and you go higher and higher and higher,
Up and down until you can see for miles.
Soon the swing begins to slow down and eventually stops as you jump easily off and run over to the slide.
And from the top of the slide you glide easily and smoothly down.
So you go again.
You go down and down and down.
And the deeper down you go,
The sleepier you become.
And while you're drifting down,
You begin to wonder about what you'll see at the bottom of the slide.
For it is truly magical when you just let go and believe in magic.
There could be elves and fairies,
Princes and kings,
Or perhaps wizards or magicians.
I wonder what you'll discover at the bottom of the slide.
When you reach the bottom,
You can go,
Join your new friends for a wonderful adventure,
Drifting into dreamland.
You can swim oceans or fly into space with the help of your new friends.
You can do anything at all here because it's a magical,
Mystical place just like you.
And it's yours,
Yours to explore.
Enjoying your wonderful imagination.
So what do you see?
What do you hear?
And how does it feel to be truly open and creative?
I notice how you begin to get very,
Very sleepy.
You've had so much fun.
You wander over to a big tree in the shade.
There's a blanket there in a cozy color.
As you lie back,
Gazing up into the tree,
Watching the green leaves gently sway in the breeze.
And you drift into the most peaceful,
Profound sleep,
Knowing you're safe,
Secure,
Loved and adored.
And you sleep,
A deep,
Wonderful sleep.
And so we are complete.
And this is wonderfully so.
