13:57

Breathing Exercise

Name: Breathing Exercise
Uploaded: 2019-02-20T20:37:29.000Z
Duration: 13 min 57 s
Channel: Eva Bruha
Description: This is a lovely breathing exercise that is designed to be a time just for yourself so you can be open with a sense of interest during this practice. You may use this track to increase self-awareness and presence in the current moment.

by Eva Bruha

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This is a lovely breathing exercise that is designed to be a time just for yourself so you can be open with a sense of interest during this practice. You may use this track to increase self-awareness and presence in the current moment.

Breathing Self Awareness Presence Body Scan Awareness Relaxation Sensory Awareness Muscle Relaxation Breathing Awareness Postures

Meet your Teacher

Eva Bruha

Zürich District, Switzerland

Meet your Teacher

Eva Bruha

Zürich District, Switzerland

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