02:45

The S.T.O.P Practice

Name: The S.T.O.P Practice
Uploaded: 2017-10-06T15:42:14.000Z
Duration: 2 min 45 s
Channel: Ruby Nadler
Description: This is short guiding meditation through The STOP practice(Stop, Take a breath, Observe, Proceed). This is a meditation that takes you through the method that encourages you to continue acting with intention and purpose.

by Ruby Nadler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

847

This is short guiding meditation through The STOP practice(Stop, Take a breath, Observe, Proceed). This is a meditation that takes you through the method that encourages you to continue acting with intention and purpose.

Emotional Regulation Present Moment Breathing Body Scan Awareness Emotional Acceptance Mindfulness Meditation Purpose Liberating Practice Present Moment Awareness Deep Breathing Mental Awareness Work Mindfulness Intentions

Meet your Teacher

Ruby Nadler

London, ON, Canada

Meet your Teacher

Ruby Nadler

London, ON, Canada

© 2026 Ruby Nadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.