02:45

The S.T.O.P Practice

Name: The S.T.O.P Practice
Uploaded: 2017-10-06T15:42:14.000Z
Duration: 2 min 45 s
Channel: Ruby Nadler
Description: This is short guiding meditation through The STOP practice(Stop, Take a breath, Observe, Proceed). This is a meditation that takes you through the method that encourages you to continue acting with intention and purpose.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

831

This is short guiding meditation through The STOP practice(Stop, Take a breath, Observe, Proceed). This is a meditation that takes you through the method that encourages you to continue acting with intention and purpose.

Stress Stress & Anxiety MBSR Self Inquiry (I Am)Secular Health & Happiness Mindfulness Gentle Repetition Grounded Secular Mindfulness