Breathing Space

Short meditation focused on acknowledging what is present, letting go and shifting attention to the breath and then creating a more expansive awareness. The practice can be integrated anytime during the day as a support for stepping back and creating a mindful pause.

Reviews

A needed mindful moment in my day. Thank you

This was so holding and caring, at 3:30am. I love your vocal tone too. Big thanks!

Lovely way to expand breath into greater awareness.

Love This Thank you!

Great guidance, just a bit abrupt at the end.. thank you !!