Lovingkindness Meditation

This guided lovingkindness meditation uses the 4 traditional phrases focusing on safety, peace, health, and well-being. You have the opportunity to offer heart felt friendliness to yourself, a benefactor, a dear friend, a neutral person, someone with whom you are experiencing difficulty, and all sentient beings. Periods of silence are built in to allow you to silently work with the phrases as you cultivate more and more open heartedness. Through the practice of lovingkindness the judgmental mind begins to relax. More peaceful connection with self and others is possible, bringing a renewed joy and contentment to life.

Reviews

Wow!! This meditation brought so much love and gratitude for all people. I am filled with compassion and thanksgiving for all beings and our planet. ☮️💕☮️

I felt a great shift in my energy after this— the love and kindness is ever-flowing.

This medication gently guides the a beautiful process of loving kindness. Good stuff :)

💕💖💕💓thank you for this beautiful and powerful Meditation💞

Very peaceful. I needed calming effect. Thank you.