Acceptance and Gratitude

This week we continue our series on the breath in the context of prayer and meditation. Typically the breath serves as a focus point for meditation, but in this case, breath is the medium we use to express our prayer to God. Meister Eckhart is quoted to say, "If the only prayer you ever said in your entire life is thank you, it will be enough." This weeks episode uses a modified split breath method based on the Trihagion (don't worry, we'll explain later) to evoke simple acceptance and gratitude toward life, toward ourselves, toward God.

Reviews

Wonderful. I especially appreciated the lengthy unguided segment for actual practice of the meditation technique. Thank you.

Very helpful and expansive experience for me. I enjoyed the background drone.
🙏 Thank you

This is authentic
Very genuine

And helpful
Thanks 🙏🏼

YES and THANK YOU. Such powerful words! I want to keep this attitude in my daily life. Thank you 😊🙏❤️

Slightly intense (which helps me focus), simple mantra, space allowed to practice the breathing/mantra, space allowed for communion with Higher Power.