Grounding Mindfulness Meditation

A short mindfulness meditation to ground you and reconnect you with the world around you. Perfect for a quick morning meditation.

Reviews

Smart. Great pace. Loved no music in background. Easy breathing too.

Love the awareness of the emotions at the end of the breath. Thank you!

Ni fancy gimmicks. Didn't have music or fancy microphones. The actual guide was really good.

This was one of the first meditations I tried when I first joined Insight Timer years ago. Coming back to it, I am reminded what an excellent, simple yet perfect meditation it is. Thank you.

Very simple exercise for grounding yourself. Will be doing this one daily!