17:25

Body Scan - Short Version

Name: Body Scan - Short Version
Uploaded: 2022-03-02T19:05:31.000Z
Duration: 17 min 25 s
Channel: Laurie Hallihan
Description: The mindfulness body scan is the practice of gently scanning the body in a non-judging way. The body scan unites our body and mind together. This promotes physical health and mental well-being. This Body Scan Meditation was designed to help us engage with our bodies in the present moment with kindness and compassion.

by Laurie Hallihan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

326

The mindfulness body scan is the practice of gently scanning the body in a non-judging way. The body scan unites our body and mind together. This promotes physical health and mental well-being. This Body Scan Meditation was designed to help us engage with our bodies in the present moment with kindness and compassion.

Body Scan Mindfulness Compassion Gratitude Tension Release Physical Health Mental Well Being Kindness Present Moment Mindful Attention Breathing Awareness Pain Senses

Meet your Teacher

Laurie Hallihan

San Diego County, CA, USA

Meet your Teacher

Laurie Hallihan

San Diego County, CA, USA

© 2026 Laurie Hallihan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.