10:16

10-Minute Seated Body Scan

Name: 10-Minute Seated Body Scan
Uploaded: 2020-11-11T10:53:29.000Z
Duration: 10 min 16 s
Channel: Martin Summerfield
Description: A short body scan that can be undertaken from a seated or lying posture. The emphasis is placed upon welcoming yourself just as you are and bringing a friendly and curious attitude to your practice. Above all else, an invitation to know you are here in your body at this moment.

by Martin Summerfield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

348

A short body scan that can be undertaken from a seated or lying posture. The emphasis is placed upon welcoming yourself just as you are and bringing a friendly and curious attitude to your practice. Above all else, an invitation to know you are here in your body at this moment.

Body Scan Curiosity Kindness Non Judgment Body Awareness Mindfulness Curiosity And Kindness Non Judgmental Awareness Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Martin Summerfield

Lancaster, United Kingdom

Meet your Teacher

Martin Summerfield

Lancaster, United Kingdom

© 2026 Martin Summerfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.