The Body Scan: Mindfulness Meditation

The body scan is really effective way to come out of ‘our heads’ and get in touch with our direct bodily experience. As we scan and sense into each region, it encourages greater openness and acceptance towards the sensations we encounter. It helps generate deeper rest, relaxation and recovery for the mind and body, promoting healthier sleep, reducing our stress reactivity and alleviating pain too. It can be done at any time and is a self-supportive way to replenish and restore your energy daily.

Reviews

Thank you, Derek. This is a clear and aware scan 🙏

Excellent!