MBSR Lying Down Yoga - Trauma Informed

This is a lying-down yoga sequence which can be used as part of the MBSR programme. It uses a mindful movement trauma-informed approach and has been specifically designed for people wanting to explore their bodies using mindful movements, but who perhaps experience difficulty with physical pain and/or movement. Guidance is invitational and encourages curiosity and investigation of one's present moment experience as it is felt in the body. This can be a lovely introduction to the practice of embodiment