Good morning,
Gorgeous goddess.
Welcome to your morning meditation.
Easing gently into this new day and coming fully present into this moment,
I invite you to close your eyes for just a few moments and follow along as we bring light,
Love,
And joy into your field for the day.
And when you're ready,
Begin to breathe at a comfortable rhythm.
Noticing your breath,
I invite you to take a large inhale through the nose and into the belly.
And when you're ready,
Exhale with the sound of mmm,
Awakening and vibrating your physical being.
Let's do this three more times and allow the oxygen and vibrations to awaken,
Renew,
And release through every cell of your body.
With each breath coming more full and awake and becoming aware,
Letting your sacred breath connect to your body and your mind.
If your mind begins to awake too quickly,
It wants to skip ahead to the day,
To the busyness.
Breathe and give yourself permission to be here just for the next few moments.
Today,
You're easing into a new way of being.
Today,
You invite the day to flow easily in your favor.
Let's take a moment and set some personal intentions for the day.
What do you want your day to look like?
What do you want to experience today?
What is something you want to receive today?
Good.
We set the intention and trust that God's or his universe brings us our highest divine experience in each and every intention we asked for.
I also want to take the moment and set the intention for you that your day flows with ease,
Without force,
And trust you will navigate each bend and twist naturally,
Confidently with your goddess self presence,
As would a stream flowing into a river.
Take a slow deep breath,
Letting your belly expand and hold that breath for just a moment.
Exhale slowly,
Releasing all the air,
Tight tension.
Breathing deeply,
Slowly,
And with ease.
This is your new day,
Your new beginning.
You are moving into who you are in a whole new way.
Breathing into your core and your solar plexus,
Noticing how it feels to expand your new energy and release the old breaths.
Notice the feeling of ease and power it harnesses.
Ease has its own strength and you have your own power.
Inhale,
Expand your belly and feel your ribcage is lift.
Exhale and let your chest and shoulders be soft and relaxed.
Watch as they naturally open up your heart space for you to have the ability to receive.
Today the power of your breath guides you into abundance.
Today your core and solar plexus move you forward with gratitude.
Today you honor your world in a new way that serves your highest joy.
Letting the power and strength of ease guide you.
Letting your divine goddess self lead you.
You are moving into the world in a whole new way.
Start your breath of a deep inhale through the nose and into the belly.
And on your exhale begin your vibrational om.
Let's do this three more times at your own pace.
Waking your body and waking your cells.
Begin to move your toes,
Ankles and legs.
Begin to move your fingertips,
Your wrists and your head side to side.
Begin to feel your body start to awaken.
And when you're ready awaken your glowing goddess by blinking your eyes open gently to begin your day.
Good morning gorgeous goddess.
I hope you have an amazing day.
Good morning.
Good morning.
Good morning.
