14:17

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2020-07-07T00:37:16.000Z
Duration: 14 min 17 s
Channel: Cherise Vallet
Description: This sitting meditation is based on the work of Jon Kabat-Zinn, offering an opportunity to sense the qualities of a majestic mountain in our own nature - strength, groundedness, magnificence, durability, abiding. Through imagery and quiet sensing of these qualities within, a sense of calm presence emerges.

by Cherise Vallet

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

500

This sitting meditation is based on the work of Jon Kabat-Zinn, offering an opportunity to sense the qualities of a majestic mountain in our own nature - strength, groundedness, magnificence, durability, abiding. Through imagery and quiet sensing of these qualities within, a sense of calm presence emerges.

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

© 2026 Cherise Vallet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.