Let It All Go

Particularly beneficial after a long, hard or stressful day, this body scan muscle relaxation practise will help you truly unwind and let go from daily life. Give yourself permission to take nine minutes out of your day, just for you. Welcome in peace, clarity and a calm mind, releasing the muscle tension your body is holding. Close your eyes, let it all go, and reset.

Reviews

Sigh. Thank you so much for offering this calming meditation. I found the teacher’s voice and background music soothing. The body scan was so relaxing. 💛

The music in the background is absolutely beautiful. Short but effective meditation at releasing stress.

Thank you 🙏