33:00

Aim and Sustain Concentration

Name: Aim and Sustain Concentration
Uploaded: 2016-03-05T02:31:22.000Z
Duration: 33 min
Channel: Jason Murphy-Pedulla
Description: This is a lightly guided meditation to help build concentration. Long Pauses as requested.

by Jason Murphy-Pedulla

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a lightly guided meditation to help build concentration. Long Pauses as requested.

Concentration Awareness Breathing Thoughts Mind Wandering Kindness Thought Observation Mind Wandering Reduction Sound Awareness Breathing Awareness Guided Meditations Kindness Meditations Pause Sounds

Meet your Teacher

Jason Murphy-Pedulla

Los Angeles, CA, USA

Meet your Teacher

Jason Murphy-Pedulla

Los Angeles, CA, USA

© 2026 Jason Murphy-Pedulla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.