Loving-Kindness | Three Seats

A loving-kindness (metta​) meditation that invites 3 individuals to come and sit with us, to whom we will wish health, happiness a​nd ease of life, before offering the same to ourselves.

Reviews

This is a wonderful meditation! Thank you. 🌅

wonderful. I loved the description of the forest will be doing this again

Thank you for your natural soft voice and clear guidance. Such great words may you be happy May you be healthy and may you move through this life with ease

This took me on such a terrifying and beautiful journey. Amazing.. Just, amazing.

This was great for me. I liked the slow, relaxed pace. The length was perfect. I felt like I had time to sink in to it and enjoy. Thank you. It was a nice way to start the morning. ✨