12:33

Your Mental Garden - Holding Space

Name: Your Mental Garden - Holding Space
Uploaded: 2020-05-12T09:51:29.000Z
Duration: 12 min 33 s
Channel: Mark Joseph
Description: The mindfulness practice of looking into the mind using the analogy of a garden to see what is ripening as thoughts and experiences. Also applying the definition of mindfulness to 'being' in the garden & the mindful attitudes of non-judgment, non-reactivity, and open-heartedness as actual cultivation and 'weeding' of the landscape.

by Mark Joseph

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

314

The mindfulness practice of looking into the mind using the analogy of a garden to see what is ripening as thoughts and experiences. Also applying the definition of mindfulness to 'being' in the garden & the mindful attitudes of non-judgment, non-reactivity, and open-heartedness as actual cultivation and 'weeding' of the landscape.

Mindfulness Equanimity Breathing Clarity Non Judgment Stress Body Scan Equanimity Cultivation Mental Clarity Mindfulness Of Thoughts Breathing Awareness Garden Metaphors Metaphors Open Heartedness

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.