05:07

Grounding Self Check-In

Name: Grounding Self Check-In
Uploaded: 2020-01-27T20:47:43.000Z
Duration: 5 min 7 s
Channel: Kaylee Friedman, LPC, CST
Description: Five-minute mindfulness practice to check in with the self throughout the day. We'll use our 5 senses to ground ourselves in the present moment and check-in with our hearts to see how we're feeling. Developing better self-awareness of our own needs means we then have the opportunity to meet those needs once we know what they might be.

by Kaylee Friedman, LPC, CST

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Five-minute mindfulness practice to check in with the self throughout the day. We'll use our 5 senses to ground ourselves in the present moment and check-in with our hearts to see how we're feeling. Developing better self-awareness of our own needs means we then have the opportunity to meet those needs once we know what they might be.

Grounding Self Check In Self Mindfulness Present Moment Self Awareness Body Scan Tension Awareness Emotional Awareness Non Judgment Tension Release Sensory Awareness Non Judgmental Awareness Five Senses Emotional Check Ins

Meet your Teacher

Kaylee Friedman, LPC, CST

Princeton, NJ, USA

Meet your Teacher

Kaylee Friedman, LPC, CST

Princeton, NJ, USA

© 2026 Kaylee Friedman, LPC, CST. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.