05:07

Grounding Self Check-In

Name: Grounding Self Check-In
Uploaded: 2020-01-27T20:47:43.000Z
Duration: 5 min 7 s
Channel: Kaylee Friedman, LPC, CST
Description: Five-minute mindfulness practice to check in with the self throughout the day. We'll use our 5 senses to ground ourselves in the present moment and check-in with our hearts to see how we're feeling. Developing better self-awareness of our own needs means we then have the opportunity to meet those needs once we know what they might be.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

878

Five-minute mindfulness practice to check in with the self throughout the day. We'll use our 5 senses to ground ourselves in the present moment and check-in with our hearts to see how we're feeling. Developing better self-awareness of our own needs means we then have the opportunity to meet those needs once we know what they might be.

Performance MBSR Mindfulness Buddhism Science Mindfulness Meditation Anxiety Stress & Anxiety Psychology MBCT Secular Health & Happiness Presence Workplace Secular Mindfulness