10:23

Letting Go Breath

Name: Letting Go Breath
Uploaded: 2019-08-04T20:40:57.000Z
Duration: 10 min 23 s
Channel: Keri Johnson
Description: This practice invites you to repeat the words "Let Go" with your inhale and exhale breaths. You're encouraged to let go of anything and everything - thoughts, feelings, judgments, distractions, and sensations - that get in the way of your ability to focus on the present moment.

by Keri Johnson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

863

This practice invites you to repeat the words "Let Go" with your inhale and exhale breaths. You're encouraged to let go of anything and everything - thoughts, feelings, judgments, distractions, and sensations - that get in the way of your ability to focus on the present moment.

Letting Go Meditation Breathing Mindfulness Body Scan Gratitude Mindfulness Of Thoughts Breathing Awareness Mantras Mantra Repetitions Seated Meditations

Meet your Teacher

Keri Johnson

Gainesville, FL

Meet your Teacher

Keri Johnson

Gainesville, FL

© 2026 Keri Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.