10:23

Letting Go Breath

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
848

This practice invites you to repeat the words "Let Go" with your inhale and exhale breaths. You're encouraged to let go of anything and everything - thoughts, feelings, judgments, distractions, and sensations - that get in the way of your ability to focus on the present moment.