10:23

Letting Go Breath

Name: Letting Go Breath
Uploaded: 2019-08-04T20:40:57.000Z
Duration: 10 min 23 s
Channel: Keri Johnson
Description: This practice invites you to repeat the words "Let Go" with your inhale and exhale breaths. You're encouraged to let go of anything and everything - thoughts, feelings, judgments, distractions, and sensations - that get in the way of your ability to focus on the present moment.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

848

This practice invites you to repeat the words "Let Go" with your inhale and exhale breaths. You're encouraged to let go of anything and everything - thoughts, feelings, judgments, distractions, and sensations - that get in the way of your ability to focus on the present moment.

Stress Stress & Anxiety MBSR Mindfulness Concentration Science Mindfulness Meditation Anxiety Psychology Energy-Based Spirituality Health & Happiness Science Presence Breathing Meditation