41:56

40-Minute Body Scan Meditation - Grounding Embodiment

Name: 40-Minute Body Scan Meditation - Grounding Embodiment
Uploaded: 2021-01-17T00:05:03.000Z
Duration: 41 min 56 s
Channel: Jennifer Miller
Description: Welcome. Dr. Miller guides you in a 40-minute body scan practiced designed for all levels of meditation experience. This core mindfulness practice is a great way to cultivate body awareness, through focused attention and anchoring attention in the body. Take a journey through the body with present moment awareness and kindness.

by Jennifer Miller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

933

Welcome. Dr. Miller guides you in a 40-minute body scan practiced designed for all levels of meditation experience. This core mindfulness practice is a great way to cultivate body awareness, through focused attention and anchoring attention in the body. Take a journey through the body with present moment awareness and kindness.

Meet your Teacher

Jennifer Miller

San Diego, CA, USA

Meet your Teacher

Jennifer Miller

San Diego, CA, USA

© 2026 Jennifer Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.