Lovingkindness (Metta) Practice

This practice helps to cultivate the basic intention of relating to ourselves and all beings with a welcoming, friendly, kind and caring attitude. With regular practice, one develops greater stability and a peaceful mind.

Reviews

I love the pace of your meditation. Your voice is so easy to listen to. I am definitely going to practice this one again. Thank you so much. 🙏❤️

Love Julie's voice and effective research based approach. I feel safe and healthy doing this
practice with you!

I loved how this started my day off. I feel love toward myself and toward others. Thank you for the reminder!

I love metta practice! I’ll have to get more into it 💓

The loving kindness meditation has always held a tender space in my heart.... today this space has expanded!