Mindful Breathing Space

This is a short practice inviting you to take an alert and dignifed posture, before delving into a mindful awareness practice. We use the breath as our point of reference, to anchor us to the present and invoke a deep stillness and contentment.

Note: This meditation is part of the Mindfulness Training provided by Lifecoach Leidschenveen.

Reviews

I really enjoyed this short meditation.

Thank you so much

Awesome meditation. Short, but perfect for a break from a walk!

Great brief pre-breathing practice to calm oneself bf longer meditation. 🙏🏼🌈🙏🏼