Mindful Breathing Space

This is a short practice inviting you to take an alert and dignifed posture, before delving into a mindful awareness practice. We use the breath as our point of reference, to anchor us to the present and invoke a deep stillness and contentment.

Note: This meditation is part of the Mindfulness Training provided by Lifecoach Leidschenveen.

Transcript

The breathing space.

Take an alert and dignified posture,

Sitting down or standing,

And just ask yourself,

What is here right now?

What are you feeling?

What are you thinking?

And what emotions are here right now?

And then bringing your attention to one focus point,

Your breathing.

Aware of the in-breath,

Aware of the out-breath.

Breathing in,

And breathing out.

Just breathing.

And when you're ready,

You can broaden your attention to your whole body,

To any sensation in your body right now,

You can breathe towards it and soften it.

What are your thoughts right now?

And what are your emotions?

In this moment,

Reviews

I really enjoyed this short meditation.

Thank you so much

Awesome meditation. Short, but perfect for a break from a walk!

Great brief pre-breathing practice to calm oneself bf longer meditation. 🙏🏼🌈🙏🏼