01:57

Three Mindful Breaths

Name: Three Mindful Breaths
Uploaded: 2020-08-19T10:54:14.000Z
Duration: 1 min 57 s
Channel: Michal
Description: This short mindfulness practice is especially beneficial at times of acute stress or anxiety and is an easy to follow progress for cultivating genuine presence in everyday life. Pause generously. Turn toward your experience. Be still. Be sincere. Stay.

by Michal

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This short mindfulness practice is especially beneficial at times of acute stress or anxiety and is an easy to follow progress for cultivating genuine presence in everyday life. Pause generously. Turn toward your experience. Be still. Be sincere. Stay.

Mindfulness Stress Anxiety Presence Everyday Life Pause Experience Stillness Sincerity Heart Mind Awareness Heart Mind Connection Non Judgmental Awareness Present Moment Breathing Breathing Awareness

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

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