Mindful Skill #7 - Gratitude

From moment to moment I show gratitude, spreading kindness and peace is my attitude! Yes, gratitude is a powerful mindful skill that helps us see all that we are so lucky to have in this life. From the big things like the Sun, Earth, and water to the small things like our favorite toy. The more we focus on what we are grateful for if it is family, friends, school, sports, art, music, food, etc, the more we improve our mental and emotional health. Enjoy this mindful sit!