14:27

Release, Relax, Rest, Repeat

Name: Release, Relax, Rest, Repeat
Uploaded: 2022-04-14T15:46:38.000Z
Duration: 14 min 27 s
Channel: Guri Sohal

by Guri Sohal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

872

This meditation is designed to help you fall asleep through a combination of Body Scan + Tensing + Mindfulness. During this meditation, you will release all the stress by bringing your awareness to your body and relaxing each body part one by one. Now, find a comfortable position lying down, close your eyes and breathe deeply. It is recommended that you listen to this every day for the next 30 days for maximum benefits. | Follow Guri for more resources.

Relaxation Rest Sleep Body Scan Muscle Relaxation Mindfulness Stress Relief Non Doing Rem Physical Relaxation Progressive Muscle Relaxation Right Brain Doing Mode Brain Activity Left Brain Right Brain Activations Rapid Eye Movements

Meet your Teacher

Guri Sohal

Ontario, Canada

Meet your Teacher

Guri Sohal

Ontario, Canada

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