14:27
Release, Relax, Rest, Repeat
by Guri Sohal
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
991
This meditation is designed to help you fall asleep through a combination of Body Scan + Tensing + Mindfulness. During this meditation, you will release all the stress by bringing your awareness to your body and relaxing each body part one by one. Now, find a comfortable position lying down, close your eyes and breathe deeply. It is recommended that you listen to this every day for the next 30 days for maximum benefits. | Follow Guri for more resources.
Sleep Body ScanTense And ReleaseRelaxationRestSleepMuscle RelaxationMindfulnessStress ReliefRemPhysical RelaxationRight BrainLeft Brain Right Brain ActivationsRapid Eye Movements
Meet your Teacher
Guri Sohal
Ontario, Canada