14:45

Short Standing Yoga Sequence

Name: Short Standing Yoga Sequence
Uploaded: 2019-01-29T15:58:21.000Z
Duration: 14 min 45 s
Channel: Heidi O'Donohgue
Description: This is a short standing yoga sequence which is appropriate for all levels. This practice is intended to cultivate connection to bodily sensations moment to moment. Not to achieve any specific posture but to be with your body and sense and feel into how it is right now.

by Heidi O'Donohgue

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.2k

This is a short standing yoga sequence which is appropriate for all levels. This practice is intended to cultivate connection to bodily sensations moment to moment. Not to achieve any specific posture but to be with your body and sense and feel into how it is right now.

Yoga Mindfulness Body Awareness Balance Relaxation Stretching Standing Yoga Mountain Pose Shoulder Relaxation Neck Stretching Corpse Pose Balance Practices Breathing Breathing Awareness Mindful Movements Upper Body Stretches

Meet your Teacher

Heidi O'Donohgue

Salt Lake City, UT, USA

Meet your Teacher

Heidi O'Donohgue

Salt Lake City, UT, USA

© 2026 Heidi O'Donohgue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.