05:16

Mindfulness Body Scan

Name: Mindfulness Body Scan
Uploaded: 2020-07-16T14:01:41.000Z
Duration: 5 min 16 s
Channel: Yaz Ketcherside
Description: A 5-minute mindfulness meditation to melt away any worried thoughts, stress on the body, and unwanted thoughts. It includes visualization as well as a focused body scan. I hope you all enjoy this quick meditation practice and sending love and light your way.

by Yaz Ketcherside

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

828

A 5-minute mindfulness meditation to melt away any worried thoughts, stress on the body, and unwanted thoughts. It includes visualization as well as a focused body scan. I hope you all enjoy this quick meditation practice and sending love and light your way.

Mindfulness Body Scan Meditation Stress Love Light Stillness Letting Go Compassion Energy Stillness And Creation Balloon Visualizations Countdown Meditations Light Visualizations Quick Meditations Visualizations Energy Purification

Meet your Teacher

Yaz Ketcherside

Boston, MA, USA

Meet your Teacher

Yaz Ketcherside

Boston, MA, USA

© 2026 Yaz Ketcherside. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.