Short Yoga Nidra For A Good Night’s Sleep

This 7-minute guided practice creates a restful space for you to sleep. Relax your body with a rotation of consciousness and soft background music. Great for those having trouble sleeping, relaxing, or for when you just need some time out.

Reviews

I loved the flowing rhythm of the guitar strings which I felt helped me find regulate my breathing and just felt nice. I really appreciated the simplicity Lindsay’s script and his deep caring voice. Took this on my brain break between lunch and next study session and will add it to my faves for such occasions. Highly recommend 🌟💫✨⭐️✨
Thank you Lindsay for creating this lovely meditation 💛

great but can u do a version without the background music? it’s a bit too loud , upbeat and distracting

Ideal for napping in the mid a of a work day ! Mind you put an alarm to wake up

Wonderful meditation to relax before sleep, thank you 🙏🏼

Lovely voice, deeply embodied rest. Thank you 🌟🙏🏽🌟