15:26

Beginner Breath Focused Meditation

Name: Beginner Breath Focused Meditation
Uploaded: 2022-11-09T01:32:56.000Z
Duration: 15 min 26 s
Channel: Ruby Knafo
Description: Guided meditation on mindfulness of breathing. Calm, simple, and direct guidance. This accessible practice is a great place to start to develop stability of mind or focus, and can be practiced sitting, standing, or laying down. No experience needed.

by Ruby Knafo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

Guided meditation on mindfulness of breathing. Calm, simple, and direct guidance. This accessible practice is a great place to start to develop stability of mind or focus, and can be practiced sitting, standing, or laying down. No experience needed.

Beginner Breathing Meditation Mindfulness Calm Focus Body Awareness Mind Wandering Noting Intention Setting Mental Noting Body Sensations Awareness Breathing Awareness Intentions Postures

Meet your Teacher

Ruby Knafo

Meet your Teacher

Ruby Knafo

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