07:05

Just 3 Mindful Breaths

Name: Just 3 Mindful Breaths
Uploaded: 2018-10-04T23:30:27.000Z
Duration: 7 min 5 s
Channel: Sean Fargo
Description: Relax quickly and rid yourself of any tension or stress, with this 7 minute mindfulness meditation. This practice is a very simple way to find inner peace and stillness through engaging a strong focus and awareness of the breath. By becoming aware of the present moment, you will be able to feel nothing but calm and joy for the beauty of this existence.

by Sean Fargo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Relax quickly and rid yourself of any tension or stress, with this 7 minute mindfulness meditation. This practice is a very simple way to find inner peace and stillness through engaging a strong focus and awareness of the breath. By becoming aware of the present moment, you will be able to feel nothing but calm and joy for the beauty of this existence.

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

© 2026 Sean Fargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.