44:48
This 45-minute guided practice begins with awareness of breath before exploring other anchors of sound, body, emotions, thoughts and events in open awareness. This meditation is inspired and influenced by the teachings of Jon Kabat-Zinn as described in the book Full Catastrophe Living and taught in the Mindfulness-Based Stress Reduction (MBSR) program. Chris Altizer is trained in teaching MBSR through the University of California San Diego Center for Mindfulness Training.