08:24

Release

Name: Release
Uploaded: 2021-05-28T14:16:19.000Z
Duration: 8 min 24 s
Channel: Michal
Description: This short mindfulness practice is intended to be used at times of overwhelm, acute stress or anxiety. Breathing as suggested, is an effective way of balancing one’s interior state by managing the autonomic nervous system.

by Michal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

800

This short mindfulness practice is intended to be used at times of overwhelm, acute stress or anxiety. Breathing as suggested, is an effective way of balancing one’s interior state by managing the autonomic nervous system.

Mindfulness Stress Anxiety Breathing Nervous System Grounding Body Awareness Emotions Acceptance Awareness Parasympathetic Nervous System Double Exhalation Breathing Emotional Inclusion Trust And Acceptance Touch Awareness Physiological Sigh

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

© 2026 Michal . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.