Meditation To Explore Difficulty

In this practice, we bring our attention close to our experience of difficulty in the body, whether that be physical, mental, or emotional. It's normal for us to resist difficult feelings, thoughts, and sensations. However, alongside the many wonderful feelings we experience, difficulty is also part of our human condition. So, instead of reacting, resisting or fighting ourselves, we adopt an attitude of interest, curiosity, and exploration. As a result, our difficulty does not overpower us.

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Just what I needed today, thank you Tony!